Quote of the Day

Quote of the Day

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger 

A Great First Meal

A Great First Meal

I’m going to share some very nutritious and well rounded options that make an extremely quick and convenient meal. You can eat this for breakfast or you can wait and eat it as your first meal of the day if you practice intermittent fasting. It’s simple and all 3 items require no cooking whatsoever. You can choose to eat all three, two, or just pick one if you are someone who prefers to not eat very much early in the day.    …

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10 Min. Workout

10 Min. Workout

Short on time? Try this quick and intense workout first thing in the morning to get your metabolic rate spiked and your day started. This workout is quick, efficient and functional. All you need is a little floor space and your body weight. Enjoy! 10 Minute Circuit. – 1 Min. Jumping Jacks – 1 Min. Pushups – 1 Min. Body Squats – 1 Min. Plank – 1 Min. Rest – 1 Min. Mountain Climbers – 1 Min. Scissor Kicks –…

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The Rat Race

The Rat Race

It is seldom that I will ever post about topics pertaining to finance. Although this is something I am very passionate about, I will do my best to keep your boredom to a minimum. Before your eyes start to glaze over, keep in mind that abundance comes in many different mental and physical forms. One of the forms is money. Speaking as a recent college graduate, it is crucial to understand the fundamentals of personal finance. We all participate in a society…

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My Rock

My Rock

With Thanksgiving having just passed, this post is dedicated towards the practice of expressing gratitude. Think of a time you have felt immense gratitude. A time you were truly thankful for something or someone in your life. Gratitude makes you feel good, does it not? Well the purpose of this blog post is to persuade you to express gratitude everyday, multiple times a day. It is a very easy practice that can be automated by creating a mental link between…

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Greatness

Greatness

“Greatness is not this wonderful, esoteric, elusive, godlike feature that only the special among us will ever taste. It’s something that truly exists in all of us.” – Will Smith Amazing episode from The School of Greatness. A lot of us could use a reminder of how great we truly are. The ability to be great resides inside every single one of us, its your choice to unleash its potential. Give this link a quick view and I promise it…

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Quote of the Day

Quote of the Day

“I dwell in possibility.” – Emily Dickinson Do just that. Spend time each day dwelling in possibility. Dwell over the unknown. Dwell on what you can create. Dwell on abundance. If you had the right amount of time, money, skills, what would you do?  Stop making excuses and make those things possible. The resources and ideas will come to you as you progress. I challenge you to dwell in the possibilities of greatness that you can create in this world….

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