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Category: Workouts

10 Min. Workout

10 Min. Workout

Another short and sweaty workout for those of you who are on a time crunch, but still would like a workout during the busy day. This workout is in the same format as the last 10 Min workout that I posted and it will also have you perform each exercise for 1 minute before then moving immediately to the next workout with a 1 minute break somewhere in between. Enjoy! 10 Minute Circuit – 1 Min. Mountain Climbers – 1 Min. Pushups…

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10 Min. Workout

10 Min. Workout

Short on time? Try this quick and intense workout first thing in the morning to get your metabolic rate spiked and your day started. This workout is quick, efficient and functional. All you need is a little floor space and your body weight. Enjoy! 10 Minute Circuit. – 1 Min. Jumping Jacks – 1 Min. Pushups – 1 Min. Body Squats – 1 Min. Plank – 1 Min. Rest – 1 Min. Mountain Climbers – 1 Min. Scissor Kicks –…

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Push and Pull

Push and Pull

Many of my favorite workouts tend to be the most simple. I enjoy functional movements that typically only involve the use of your own body weight, a kettle bell, steel mace, etc. Two of my favorite workouts are the pushup and the pull-up. They are simple, effective, and very functional. I call this workout the Push and Pull. It is a simple, yet grueling exercise that I perform every few weeks. All you need is a pull-up bar and an area…

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Murph the Warrior

Murph the Warrior

In memory of Navy lieutenant Michael Murphy, twenty-nine, of Patchogue, New York, who was killed in Afghanistan on June 28, 2005. This workout was one of Mike’s favorites, and he’d named it “Body Armor.” From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. For Time: – 1 Mile…

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Cell Block 10

Cell Block 10

Equipment Needed: Your Body A Jump Rope Warmup: 20 Jumping Jacks 20 Mountain Climbers 10 Pushups Workout: 10 Burpees 20 Second Jump Rope 9 Burpees 20 Second Jump Rope 8 Burpees 20 Second Jump Rope 7 Burpees 20 Second Jump Rope 6 Burpees 20 Second Jump Rope 5 Burpees 20 Second Jump Rope 4 Burpees 20 Second Jump Rope 3 Burpees 20 Second Jump Rope 2 Burpees 20 Second Jump Rope 1 Burpee 20 Second Jump Rope   This workout…

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Body Weight

Body Weight

We all live busy lives. Maintaining a consistent workout schedule can be tough if not impossible at times. I want to provide you with a few body weight workouts that you can perform in your room or in the back yard within 15 minutes and still reap the same benefits as going to the gym for 45 minutes. They are short and explosive, targeting the main muscle groups of the body for full functionality and strength. These workouts are intended…

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The Program

The Program

The Primal Escape 5-Week Program  This program consists of 5 days a week on with 2 days a week focused more on fasting and recovery. This program is intended to help kickstart any weight-loss or muscle building endeavors.   Day 1: Lower Body Strength Training             Ex. Squats, Deadlifts, Lunges, Leg Press, Wall Sits. Day 2: Upper Body Strength Training             Ex. Any major push or pull upper body movement.  Day 3: Unconventional Training             Ex. Steel Mace, Kettle Bell, Battle Ropes, Tires,…

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The Sprint

The Sprint

I want you to picture the stereotypical olympic marathon runner standing next to your stereotypical olympic sprinter. What key differences do you think you would notice between the two? As we all are aware, the typical marathon runner is quite skinny and majority of the time looks a little unhealthy. On the other hand, if you would picture an olympic sprinter in your head you would probably characterize this individual by having a lean, dense frame of muscle. The olympic…

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