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Category: Recipes

Goat Cheese and Prosciutto Salad

Goat Cheese and Prosciutto Salad

A quick and easy salad that is amazing. One of my favorite salads to break a fast with. Just add all of the ingredients into a large bowl, toss, and enjoy! Ingredients: – A Handful of Spring Mix / Kale / Spinach (Your Choice) – 6-8 Grape Tomatoes – 3 Green Onions (Diced) – 2 Tbsp. Sunflower Seeds – 2 – 3 oz. Chopped Prosciutto – 2 – 3 Tbsp. Crumbled Goat Cheese – A pinch of Himalayan Pink Salt…

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Bone Marrow Broth

Bone Marrow Broth

One of my most favorite and by far one of the easiest recipes in the books. This meal is an absolute nutritional powerhouse capable of stopping sickness dead in its tracks or supplying your body with vital nutrients and minerals. We are meant to consume whole animals, not just the breasts and not just the chuck. This limitation in our consumption of food also limits our nutritional intake. Expand your horizons and venture out to eat more unusual and exciting…

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The L.G.A.

The L.G.A.

This meal right here is by far one of my most favorite! It is beyond easy to cook and prepare. What makes it so simple is the fact that it contains only 3 main ingredients: Lamb, Goat Cheese, and Arugula. The combination is like nothing I have tried before. Try it out for yourself and let me know what you think!   Ingredients: 2 Tbsp. Grass-fed butter 1 Tbsp. Organic Coconut Oil Himalayan Pink Salt Ground Black Pepper Organic Cold-pressed Extra…

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Chicken Liver Salad

Chicken Liver Salad

Ingredients: Antibiotic-free chicken livers Onions (sliced or diced) 2 Minced garlic cloves 2 Tbsp. grass fed butter 2 Tbsp. organic coconut oil Himalayan pink salt Ground black pepper Organic spinach Organic kale 2 oz. Pasture raised aged sharp cheddar cheese 2 Pasture raised hard-boiled eggs Handful of organic grape tomatoes 2 Tbsp. organic chai seeds Organic cold-pressed olive oil Organic balsamic vinegar   Cooking Instructions: Heat a medium to large non-stick frying pan. Add butter, coconut oil, and minced garlic…

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Butter Coffee

Butter Coffee

In todays society there are hundreds of different ways to drink coffee. Many leading coffee industries have over ran the market with coffee that is spiked with sugar and all types of chemicals. The truth of the matter is that you only need 2 ingredients to create a healthy, nutritional, delicious cup of joe. The two simple ingredients are 1) Grass-fed butter (salted or unsalted) and 2) Organic Fair Trade coffee (of your choice). Personally my favorite way to prepare…

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Oven Roasted Honey Glazed Brazil Nuts

Oven Roasted Honey Glazed Brazil Nuts

Cooking Instructions: Heat oven to 350 degrees Fahrenheit. Place desired amount of Brazil nuts on a non-stick baking pan. Sprinkle with Himalayan pink salt and ground black pepper. Cook for 8 minutes. Remove the pan from the oven and drizzle 1-2 tablespoons of organic local honey over the Brazil Nuts along with ½ -1 tablespoon of unrefined raw coconut sugar. Cook for 8 more minutes. Remove from oven and let cool. The Brazil nut tops all other nuts in comparison…

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