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Category: Morning Routines

What are you asking?

What are you asking?

The problem that I think most of us face is that we do not question what we should. More importantly we do not ask the right questions. Many of us follow this path of (re)action without question. We fall into this victimized mindset of “it happened to me” as opposed to, “I attracted this to me.” Questioning life is key. You have to ask yourself questions, you have to ask others questions, and you have to ask the universe questions….

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The Five Minute Journal

The Five Minute Journal

Do you take time to increase your gratitude, boost self confidence, start your morning off on the right foot, and have a moment of reflection at the end of each day? Would you do all this if I told you it only takes 5 minutes or less? In the insanity of our daily routine,  we typically let the small things to be grateful for in our life fall by the wayside. Sometimes, the small things are what make all the…

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A Great First Meal

A Great First Meal

I’m going to share some very nutritious and well rounded options that make an extremely quick and convenient meal. You can eat this for breakfast or you can wait and eat it as your first meal of the day if you practice intermittent fasting. It’s simple and all 3 items require no cooking whatsoever. You can choose to eat all three, two, or just pick one if you are someone who prefers to not eat very much early in the day.    …

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10 Min. Workout

10 Min. Workout

Short on time? Try this quick and intense workout first thing in the morning to get your metabolic rate spiked and your day started. This workout is quick, efficient and functional. All you need is a little floor space and your body weight. Enjoy! 10 Minute Circuit. – 1 Min. Jumping Jacks – 1 Min. Pushups – 1 Min. Body Squats – 1 Min. Plank – 1 Min. Rest – 1 Min. Mountain Climbers – 1 Min. Scissor Kicks –…

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My Rock

My Rock

With Thanksgiving having just passed, this post is dedicated towards the practice of expressing gratitude. Think of a time you have felt immense gratitude. A time you were truly thankful for something or someone in your life. Gratitude makes you feel good, does it not? Well the purpose of this blog post is to persuade you to express gratitude everyday, multiple times a day. It is a very easy practice that can be automated by creating a mental link between…

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The Hot Shot

The Hot Shot

There has been a peak in interest on the health benefits associated with consuming cayenne pepper on a regular basis. As someone who has a passion for incorporating daily habits into my life that are beneficial to the mind and body, I have picked up the habit of consistently consuming cayenne pepper daily. From metabolic support, to improved gut health, cayenne pepper to me is viewed as a super food. Although, it is not the most pleasant thing to consume,…

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A Magnificent Universe

A Magnificent Universe

Once we realize that the universe is ours to mold, that’s when we create success and abundance in our life. There is no universe without the mind. If you want a better life, think about living a better life. Thoughts become things, if you truly believe you are aligned with the universe, then the universe will serve you. Success and greatness is something you attract, so start attracting it.  A brief statement that I recite every morning when I wake…

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Abundance Meditation

Abundance Meditation

25 minutes a day for 30 days could change your life forever. Invest in yourself, and invest in your own abundance. All you have to do is truly believe. Listen to this video on your commute to work, when you wake up and take a shower/ brush your teeth, or give yourself 25 minutes to lay down and soak it in. The results will show and you will start to feel amazing.

The Good Morning

The Good Morning

Want to start your morning off right? Every morning when you wake up put a big smile on your face and say, “Thank You!” Do this immediately before doing anything else. This is one of the simplest exercises that will have the biggest impact on the mood you set for the day. Start the day off with gratitude and thankfulness and you will be amazed at how bright your whole day will be. Once you are up and on your…

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Go Barefoot

Go Barefoot

Once a day you should take off your shoes and let your feet touch the earth. This is called earthing and has numerous health benefits to the body and mind. You must have your feet touching a natural surface; therefore, sidewalks do not count. As you may or may not know, your body is a living organism that is constantly trying to maintain a balance aka homeostasis. This balance occurs on all levels of our bio system, and the most…

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