Everything That Remains 

Everything That Remains 

An amazing TedTalk by two mentors of mine. Take 15 minutes out of your day today to feed yourself positive input. That’s all it takes, small positive changes each and every day. Improve your life and improve your happiness. Thank you. 

I am called Habit.

I am called Habit.

*Author of poem is unknown* I am your constant companion, I am your greatest helper or your heaviest burden. I will push you onward or drag you down to failure.  I am your command. Half of the tasks that you do you might just as well turn over to me and I will do them quickly and correctly. I am easily managed, you must merely be firm with me. Show me exactly how you want something done; after a few…

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Quote of the Day

Quote of the Day

“Discipline equals freedom.” – Jocko Willink  Jocko adds, “It also means that if you want freedom in life – be that financial freedom, more free time, or even freedom from sicknesss and poor health -you can only achieve these things through discipline.”

Minimalism: Live a Meaningful Life. 

Minimalism: Live a Meaningful Life. 

A truly inspiring story. If you have 45 minutes to spare this week on your commute or maybe some down time on your couch, please give this audiobook a listen. These are two amazing guys with an incredible story. A true example of escaping normality and living abundantly. Enjoy! https://youtu.be/2FYRQRjzihs

What are you asking?

What are you asking?

The problem that I think most of us face is that we do not question what we should. More importantly we do not ask the right questions. Many of us follow this path of (re)action without question. We fall into this victimized mindset of “it happened to me” as opposed to, “I attracted this to me.” Questioning life is key. You have to ask yourself questions, you have to ask others questions, and you have to ask the universe questions….

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10 Min. Workout

10 Min. Workout

Another short and sweaty workout for those of you who are on a time crunch, but still would like a workout during the busy day. This workout is in the same format as the last 10 Min workout that I posted and it will also have you perform each exercise for 1 minute before then moving immediately to the next workout with a 1 minute break somewhere in between. Enjoy! 10 Minute Circuit – 1 Min. Mountain Climbers – 1 Min. Pushups…

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The Five Minute Journal

The Five Minute Journal

Do you take time to increase your gratitude, boost self confidence, start your morning off on the right foot, and have a moment of reflection at the end of each day? Would you do all this if I told you it only takes 5 minutes or less? In the insanity of our daily routine,  we typically let the small things to be grateful for in our life fall by the wayside. Sometimes, the small things are what make all the…

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